Easiest Way to Make Vegan Weekly Meal Plan Uk

Mango Chicken Meal Prep Bowls

The idea is to encourage people to try vegan for the month of january and throughout the rest of the year.

Recipe Summary Mango Chicken Meal Prep Bowls

These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.

Ingredients | Vegan Weekly Meal Plan Uk

⅔ cup basmati rice

1 cup water

1 mango, peeled and chopped

2 tablespoons olive oil

2 tablespoons lime juice

3 teaspoons honey

1 tablespoon sriracha sauce

2 cloves garlic, minced

1 teaspoon salt

4 skinless, boneless chicken breasts, halved lengthwise

1 (14 ounce) can black beans, drained

1 ½ cups corn

½ cup diced red bell pepper

1 small red onion, diced

¼ cup chopped cilantro

1 tablespoon lime juice

¾ teaspoon salt

¼ cup sweetened flaked coconut

1 avocado, sliced

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.

Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.

Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.

Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Substitute jasmine rice for the basmati, if desired.

Instead of grilling, you can bake this at 425 degrees F (200 degrees C).

Info | Vegan Weekly Meal Plan Uk

prep: 25 mins cook: 30 mins total: 55 mins Servings: 4 Yield: 4 bowls

TAG : Mango Chicken Meal Prep Bowls

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,