How to Make Cauliflower Breaded Chicken Tenders

Sweet And Sour Chicken Tenders

Sprinkle with additional everything bagel seasoning to.

Recipe Summary Sweet And Sour Chicken Tenders

This super-easy sweet and sour dish is quick to make and served with white rice.

Ingredients | Cauliflower Breaded Chicken Tenders

1 egg, beaten

½ cup cornstarch

1 teaspoon garlic salt

10 chicken tenders

1 tablespoon vegetable oil

½ cup cider vinegar

½ cup white sugar

¼ cup chicken broth

¼ cup ketchup

1 tablespoon soy sauce

1 teaspoon salt

Directions

Preheat the oven to 375 degrees F (190 degrees C).

Pour cornstarch and garlic salt into a large resealable bag.

Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Shake the chicken in the bag until all pieces are fully coated.

Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.

Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.

Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Info | Cauliflower Breaded Chicken Tenders

prep: 10 mins cook: 45 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Sweet And Sour Chicken Tenders

Main Dish Recipes, Chicken, Sweet and Sour Chicken Recipes,

Cauliflower Breaded Chicken Tenders - Yes, this recipe is foolproof, just like my super popular cauliflower pizza crust.

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