How to Make Vegan Detox Diet Meal Plan

Roasted Garlic Cauliflower Mash

Here is a sample meal plan that you can modify based on the amount you need or hunger.

Recipe Summary Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Ingredients | Vegan Detox Diet Meal Plan

6 cloves garlic, crushed

3 tablespoons olive oil

1 large head cauliflower, coarsely chopped

1 teaspoon kosher salt

1 teaspoon dried parsley

¼ teaspoon ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place garlic in a casserole dish and drizzle with olive oil.

Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.

Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Info | Vegan Detox Diet Meal Plan

prep: 10 mins cook: 40 mins total: 50 mins Servings: 6 Yield: 6 servings

TAG : Roasted Garlic Cauliflower Mash

Fruits and Vegetables, Vegetables, Cauliflower, Mashed,

Images of Vegan Detox Diet Meal Plan

Vegan Detox Diet Meal Plan - Here's a whole menu to get you started with 7 days worth of raw vegan breakfasts, snacks, desserts the raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever.