Healthier And Tastier Tikka Masala
Ever wondered what to do with that carrot left in the fridge or that bit of cauliflower that you got last week?
Recipe Summary Healthier And Tastier Tikka Masala
Eat tikka masala without the guilt and the food hangover! Great for a leftover chicken and quick meals. Serve on basmati rice with some naan.Ingredients | Vegetable Tikka Masala2 teaspoons olive oil1 jalapeno pepper, minced, or more to taste3 cloves garlic, minced1 ½ teaspoons salt1 ½ teaspoons ground cumin1 ½ teaspoons ground black pepper1 ½ teaspoons ground cardamom1 ½ teaspoons ground coriander1 teaspoon ground cinnamon1 teaspoon paprika½ teaspoon ground cloves½ teaspoon ground nutmeg1 (16 ounce) can tomato sauce½ (6 ounce) can tomato paste⅔ cup milk3 cooked chicken breasts, diced1 teaspoon chopped fresh cilantroDirectionsHeat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked, 3 to 5 minutes.Mix salt, cumin, black pepper, cardamom, coriander, cinnamon, paprika, cloves, and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes.Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through, about 5 minutes. Sprinkle cilantro over chicken mixture.For unhealthy version, add heavy cream instead of milk.If your cardamom is seeds or your coriander are pods, lightly grind them up and put them into a tea ball.Info | Vegetable Tikka Masalaprep:
20 mins
cook:
28 mins
total:
48 mins
Servings:
4
Yield:
4 servings
TAG : Healthier And Tastier Tikka MasalaWorld Cuisine Recipes, Asian, Indian,
