How to Make Watermelon Fries With Yogurt Dip

Spinach And Artichoke Greek Yogurt Dip

They have high water content and low in calories which will help to keep you feeling full and eat less.

Recipe Summary Spinach And Artichoke Greek Yogurt Dip

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Ingredients | Watermelon Fries With Yogurt Dip

1 teaspoon olive oil

1 (9 ounce) bag fresh spinach

1 (14 ounce) can artichoke hearts, drained and finely chopped

1 (8 ounce) can sliced water chestnuts, drained and finely chopped

2 cups plain non-fat Greek-style yogurt

¼ cup grated Parmesan cheese

1 pinch ground black pepper, or to taste

1 pinch garlic powder, or to taste

1 pinch onion powder, or to taste

Directions

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

Info | Watermelon Fries With Yogurt Dip

prep: 10 mins cook: 5 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Spinach And Artichoke Greek Yogurt Dip

Appetizers and Snacks, Dips and Spreads Recipes, Spinach Dip Recipes,