Kadai Bhindi (Indian Style Okra With Bell Peppers)
The website for peppers restaurant, an indian restaurant in studley.
Recipe Summary Kadai Bhindi (Indian Style Okra With Bell Peppers)
This is an authentic Indian-style okra with bell peppers and tomatoes. It is best served with roti (indian bread) or rice. You can adjust the spices according to your taste.Ingredients | Peppers Indian Restaurant Telford1 cup oil for frying, or as needed2 cups okra, cut into bite-size pieces2 tablespoons vegetable oil1 cup diced onion1 teaspoon salt, or to taste1 green chile pepper, chopped½ teaspoon ginger paste½ teaspoon garlic paste1 pinch ground turmeric1 cup diced fresh tomatoes2 teaspoons ground coriander2 teaspoons ground cumin½ teaspoon cayenne powder2 cups chopped bell peppers (yellow, green, red)1 cup chopped fresh cilantro (coriander)½ teaspoon garam masalaDirectionsHeat about 1 inch of oil in a skillet over medium heat. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. Transfer fried okra to a paper towel-lined plate.Heat 2 tablespoons oil in a separate skillet; cook and stir onion and salt until onion is transparent, 5 to 10 minutes. Add green chile pepper, ginger paste, garlic paste, and turmeric and cook until onion is evenly coated, about 1 minute.Stir tomatoes into seasoned onion mixture and cook for 2 minutes. Add ground coriander, ground cumin, and cayenne powder; cook and stir until tomatoes are cooked but not completely mashed, about 4 minutes.Mix bell peppers and cilantro into onion-tomato mixture; cook and stir for 2 minutes. Add okra and cook over very low heat for 4 minutes. Sprinkle garam masala over okra.We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.Info | Peppers Indian Restaurant Telfordprep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
4
Yield:
4 servings
TAG : Kadai Bhindi (Indian Style Okra With Bell Peppers)Side Dish, Vegetables,