Recipe of Pumpkin Soup Recipe

Keto Pumpkin Soup

They're packed with seasonal flavor, are easy to make, and will fill your house with happiness and warmth.

Recipe Summary Keto Pumpkin Soup

This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

Ingredients | Pumpkin Soup Recipe

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)

1 ½ teaspoons pumpkin pie spice

1 teaspoon salt

2 ½ cups chicken stock

1 (15 ounce) can pumpkin puree

1 cup heavy cream (Optional)

2 tablespoons heavy cream, or to taste (Optional)

3 tablespoons crushed walnuts (Optional)

Directions

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

If you do not have an immersion blender, blend soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Info | Pumpkin Soup Recipe

prep: 10 mins cook: 15 mins total: 25 mins Servings: 6 Yield: 6 servings

TAG : Keto Pumpkin Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Squash Soup Recipes, Pumpkin Soup Recipes,