Featured image of post Simple Way to Healthy Sweet Potato Brownies

Simple Way to Healthy Sweet Potato Brownies

Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats.

Dethbert's Sweet Potato Meatloaf

And these sweet potato brownies are my way of saying thank you… because nothing could have prepared me for the unbelievably supportive reader response that followed.

Recipe Summary Dethbert's Sweet Potato Meatloaf

I like meatloaf and have been working on this recipe for some time; I think I've got it pretty close. This is not a simple, easy, and inexpensive meatloaf like many are, but it sure is tasty. Be careful, my times are based on glass bread pans; don't overcook the meat if you are using tin.

Ingredients | Healthy Sweet Potato Brownies

  • 3 pounds ground beef
  • 1 sweet potato, diced
  • 1 onion, chopped
  • ½ cup oats
  • 2 eggs, beaten
  • 1 teaspoon salt
  • ⅓ teaspoon thyme
  • 1 pinch ground black pepper, or to taste
  • ¾ cup ketchup
  • ¼ cup vegetable juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon prepared mustard
  • 1 teaspoon mustard powder
  • ¾ cup ketchup
  • ⅓ cup brown sugar
  • 1 teaspoon prepared mustard
  • Directions

  • Mix ground beef, sweet potato, onion, and oats in a large mixing bowl.
  • Beat eggs, salt, thyme, and pepper together in a small bowl. Add 3/4 cup ketchup, vegetable juice, Worcestershire sauce, 1 tablespoon prepared mustard, and mustard powder to the egg mixture; stir. Pour the egg mixture into the large mixing bowl; use your hands to mix together. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 8 1/2x4x3-inch glass bread pans.
  • Divide meatloaf mixture into prepared bread pans.
  • Bake meat loaves on center rack in preheated oven for 1 hour.
  • Stir 3/4 cup ketchup, brown sugar, and 1 teaspoon prepared mustard together in a bowl; spread over the meatloaf.
  • Divide ketchup mixture and spread over the loaves; continue baking for 15 minutes.
  • Info | Healthy Sweet Potato Brownies

    prep: 25 mins cook: 1 hr 15 mins additional: 8 hrs total: 9 hrs 40 mins Servings: 12 Yield: 2 8 1/2x4-inch loaves

    TAG : Dethbert's Sweet Potato Meatloaf

    Main Dish Recipes, Meatloaf Recipes, Beef Meatloaf Recipes,


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