Simple Way to Is Chilean Sea Bass Healthy

Sea Bass Cuban Style

So, why isn't it known by that name?

Recipe Summary Sea Bass Cuban Style

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Ingredients | Is Chilean Sea Bass Healthy

2 tablespoons extra virgin olive oil

1 ½ cups thinly sliced white onions

2 tablespoons minced garlic

4 cups seeded, chopped plum tomatoes

1 ½ cups dry white wine

⅔ cup sliced stuffed green olives

¼ cup drained capers

⅛ teaspoon red pepper flakes

4 (6 ounce) fillets sea bass

2 tablespoons butter

¼ cup chopped fresh cilantro

Directions

Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.

Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.

Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Info | Is Chilean Sea Bass Healthy

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Sea Bass Cuban Style

World Cuisine Recipes, Latin American, Caribbean,

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