Featured image of post Simple Way to Is Chilean Sea Bass Healthy

Simple Way to Is Chilean Sea Bass Healthy

Pair it with your favorite sides and enjoy!

Sea Bass Cuban Style

So, why isn't it known by that name?

Recipe Summary Sea Bass Cuban Style

Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen.

Ingredients | Is Chilean Sea Bass Healthy

  • 2 tablespoons extra virgin olive oil
  • 1 ½ cups thinly sliced white onions
  • 2 tablespoons minced garlic
  • 4 cups seeded, chopped plum tomatoes
  • 1 ½ cups dry white wine
  • ⅔ cup sliced stuffed green olives
  • ¼ cup drained capers
  • ⅛ teaspoon red pepper flakes
  • 4 (6 ounce) fillets sea bass
  • 2 tablespoons butter
  • ¼ cup chopped fresh cilantro
  • Directions

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.
  • Info | Is Chilean Sea Bass Healthy

    prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

    TAG : Sea Bass Cuban Style

    World Cuisine Recipes, Latin American, Caribbean,


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    Is Chilean Sea Bass Healthy - We're supporting healthy, abundant oceans by partnering with the monterey bay aquarium seafood watch® program, and we're making changes to source only environmentally responsible seafood.

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