Simple Way to Tofu Meal Prep Ideas

Maple-Lemon Tofu

Best of all, they'll make your week healthier and when you're ready to cook, melt a bomb or two with chicken, chickpeas, tofu, or your favorite curry ingredients, and dinner is done!

Recipe Summary Maple-Lemon Tofu

A version of this recipe circulates online as Matthew's Delicious Tofu. It has ginger and less lemon. I like it better the way I make it. It's one of the few dishes where I use lemon juice but not the zest. I'm not really going for the lemon flavor as much as the tartness. In fact, you could use rice vinegar instead if that's what you've got.

Ingredients | Tofu Meal Prep Ideas

1 (14 ounce) package extra-firm tofu, drained

2 tablespoons vegetable oil

2 cloves garlic, very finely minced

2 tablespoons pure maple syrup

2 tablespoons low-sodium soy sauce

1 tablespoon lemon juice

2 teaspoons thinly sliced chives or scallions, for garnish

Directions

Wrap tofu in a clean dish towel and weight it with something heavy, such as a large can; leave it to drain for 30 minutes.

Slice tofu crosswise into 12 skinny slices, then cut those in half so you end up with 24 skinny half slices.

Mix maple syrup, soy sauce, and lemon juice together in a bowl.

Heat oil in a large nonstick skillet over medium heat. Arrange tofu in a single layer in skillet and cook, undisturbed, until golden and crisp on bottom, 5 to 7 minutes. (It won't get very dark, but it will look nice and appetizing.) Turn all pieces over and cook another 3 to 4 minutes. Reduce heat to low, add garlic and cook, moving garlic around with a spatula in spaces between tofu, 1 minute.

Increase heat to medium-low. Add maple syrup, soy sauce, and lemon juice, shaking to distribute sauce. Cook a minute or so, then turn and cook another minute or so, until sauce is reduced to a syrupy glaze and tofu looks nicely coated. Transfer tofu to plates and scatter with chives or scallions.

To press tofu: Put it on a rimmed baking sheet to collect any excess liquid, top it with another baking sheet and a filled teakettle weighing about 5 pounds.

To keep the tofu crisp, cook the sauce separately and drizzled it on top.

Info | Tofu Meal Prep Ideas

prep: 10 mins cook: 15 mins additional: 25 mins total: 50 mins Servings: 4 Yield: 24 pieces

TAG : Maple-Lemon Tofu

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