Steps to Make Iron Rich Plant Based Foods

Flat Iron Steak Marinade

It plays an important role in ensuring red blood cells transport oxygen and nutrients to every cell in your body.

Recipe Summary Flat Iron Steak Marinade

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Ingredients | Iron Rich Plant Based Foods

1 (8 ounce) flat iron steak

salt and ground black pepper to taste

¾ cup cola-flavored carbonated beverage

½ cup ketchup

¼ cup Worcestershire sauce

2 cloves garlic, minced

½ teaspoon chili powder

½ teaspoon salt

½ teaspoon dry mustard

¼ teaspoon ground cayenne pepper

Directions

Place steak into a casserole dish and season with salt and black pepper.

Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.

Marinate steak in the refrigerator, at least 1 hour to overnight.

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Info | Iron Rich Plant Based Foods

prep: 10 mins additional: 1 hr total: 1 hr 10 mins Servings: 2 Yield: 2 cups marinade

TAG : Flat Iron Steak Marinade

Side Dish, Sauces and Condiments Recipes, Marinade Recipes,

Images of Iron Rich Plant Based Foods

Iron Rich Plant Based Foods - There's a common misconception that if you're a vegan or vegetarian, you don't get enough iron, but these 25 plant based foods that are rich in iron are.