Steps to Make Is Sea Bass Healthy During Pregnancy

Fresh Fried Largemouth Bass

Pregnant women should eat no more than 150 grams of yellowfin tuna, escolar, sea bass, shark, marlin, swordfish or barracuda per month, and no more than 300 grams of canned.

Recipe Summary Fresh Fried Largemouth Bass

Nothing beats fresh fried fish and largemouth bass is one of the best. I actually prefer bass over bream. Serve with cut fries if desired.

Ingredients | Is Sea Bass Healthy During Pregnancy

1 pound largemouth bass fillets, cut into bite-sized pieces

2 tablespoons salt

vegetable oil for frying

½ cup yellow cornmeal

¼ cup all-purpose flour

1 teaspoon seasoned salt

1 teaspoon paprika

½ teaspoon ground black pepper

Directions

Place bass in a bowl. Add salt and cover with water. Cover and let sit for 30 minutes to draw out all blood. Rinse bass thoroughly to remove salt. Pat dry with paper towels.

Heat oil in a deep-fryer to 350 degrees F (175 degrees C).

Place cornmeal, flour, seasoned salt, paprika, and pepper in a gallon-sized plastic bag. Zip and shake until evenly combined.

Drop 2 pieces of bass into the bag, zip, and shake to coat. Transfer to a plate. Repeat with remaining bass.

Fry bass in the preheated deep fryer for 3 minutes per batch. Transfer to a paper towel-lined plate. Serve immediately.

Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Info | Is Sea Bass Healthy During Pregnancy

prep: 10 mins cook: 5 mins additional: 30 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Fresh Fried Largemouth Bass

Seafood, Fish,