Steps to Make Pumpkin Soup Book Pdf

Keto Pumpkin Soup

This is a good pumpkin soup recipe.

Recipe Summary Keto Pumpkin Soup

This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

Ingredients | Pumpkin Soup Book Pdf

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)

1 ½ teaspoons pumpkin pie spice

1 teaspoon salt

2 ½ cups chicken stock

1 (15 ounce) can pumpkin puree

1 cup heavy cream (Optional)

2 tablespoons heavy cream, or to taste (Optional)

3 tablespoons crushed walnuts (Optional)

Directions

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

If you do not have an immersion blender, blend soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Info | Pumpkin Soup Book Pdf

prep: 10 mins cook: 15 mins total: 25 mins Servings: 6 Yield: 6 servings

TAG : Keto Pumpkin Soup

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