Steps to Make Sea Bass Healthy

Skillet Sea Scallops

4 12 squares of aluminum foil 4 fillets (6 oz each) sea bass, halibut, or another firm white fish 12.

Recipe Summary Skillet Sea Scallops

A fast but gourmet meal for dinner guests, these sea scallops are sure to impress!

Ingredients | Sea Bass Healthy

½ cup dry bread crumbs

½ teaspoon salt

1 pound sea scallops

2 tablespoons butter

1 tablespoon olive oil

¼ cup dry white wine

2 tablespoons lemon juice

1 teaspoon minced fresh parsley

1 clove garlic, minced

Directions

Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.

Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.

Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.

Info | Sea Bass Healthy

prep: 10 mins cook: 10 mins total: 20 mins Servings: 4 Yield: 4 servings

TAG : Skillet Sea Scallops

Seafood, Shellfish, Scallops,