Steps to Prepare Meal Prep Tofu Salad

Tofu Pasta Salad

Today we're pairing two of my favorite recipes from the blog here's what you'll need for this meal prep.

Recipe Summary Tofu Pasta Salad

Fresh vegetarian salad with tofu and vegetables.

Ingredients | Meal Prep Tofu Salad

1 ½ (8 ounce) packages rigatoni pasta

2 tablespoons olive oil

2 cloves garlic, minced

½ (16 ounce) package tofu, drained and cubed

½ teaspoon dried thyme

1 ½ teaspoons soy sauce

1 small onion, thinly sliced

1 large tomato, cubed

1 carrot, shredded

6 leaves fresh basil, thinly sliced

6 sprigs fresh cilantro, minced

¼ cup olive oil

Directions

Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and cool.

Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add tofu and thyme; cook until tofu is lightly browned, 5 to 10 minutes. Drizzle with soy sauce and remove from heat to cool.

Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl. Drizzle with 1/4 cup olive oil; stir to coat.

Info | Meal Prep Tofu Salad

prep: 20 mins cook: 20 mins total: 40 mins Servings: 6 Yield: 6 servings

TAG : Tofu Pasta Salad

Salad, 100+ Pasta Salad Recipes, Vegetarian Pasta Salad Recipes,

Images of Meal Prep Tofu Salad

Meal Prep Tofu Salad : If meal prepping this recipe, i'd suggest storing the veggies and rice in one container and keeping the sauce and tofu separate until serving or the day you plan to eat it if you're packing it up an individual container.